how to be healthy

Image from here

The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not. – Mark Twain

Dear readers I urge you to eat those greens especially zaget-deadly bitter leaves from the Kalenjin community

Image from here

drink water and avoid alcohol at whatever cost

Image from here

and to wake up at five in the morning for that refreshing jog.

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